Yes you read it right! you can burn 1000 calories, easily! In 7 rounds of 4 movements you can shed the calories, and if you repeat 3 times a week you can lose up to a pound!
so theres no more planning out your day JUST to fit in a workout, you can do this in your own home in less than 30 minutes!
Heres the secret tip!~
Rounds Jumping jacks Crunches squats Push-ups
1 60 50 20 15
2 60 40 30 15
3 60 50 20 10
4 50 40 30 15
5 60 40 30 20
6 60 50 35 15
7 50 30 35 10
Hope you enjoyed this quick fitness post! Its time to get to love your workout!
Sunday, 14 October 2012
Saturday, 13 October 2012
Early Insight to this party seasons hottest dresses!
We are all getting at least a little excited for the upcoming party season of 2012! However do we really want to do last minute dress shopping like everyone else and have the embarrassing situation of showing up wearing the same dress as your frenemy? Didn't think so!
So heres a quick rundown of some HOT dresses that you can store until the dazzling night!
A Royal Flush! ~ This truly beautiful dress is extremely flattering and will cause you a lot of attention, not to mention hundreds of compliments!
Topshop - Click here
LBD crazy!
This is a twist on a classing little black dress. A total beauty ready for you to throw on and rock!
Nasty Gal - click here
Let it shine!
This dress with have you dazzling like a goddess for everyone to envy!
Topshop- click here
So heres a quick rundown of some HOT dresses that you can store until the dazzling night!
A Royal Flush! ~ This truly beautiful dress is extremely flattering and will cause you a lot of attention, not to mention hundreds of compliments!
Topshop - Click here
LBD crazy!
This is a twist on a classing little black dress. A total beauty ready for you to throw on and rock!
Nasty Gal - click here
Let it shine!
This dress with have you dazzling like a goddess for everyone to envy!
Topshop- click here
Whats your favourite style for this party season? Hope you enjoyed, Happy shopping!
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